Does cheese really make you dream?
In one study, Gupta found that those who ate a diet most similar to the Mediterranean diet, rich in fruits, vegetables, legumes and nuts, got the best quality of sleep.
“The mechanism behind this is probably due to the makeup of these foods, many contain melatonin which is a sleep-promoting hormone,” she says.
Marie-Pierre St-Onge, associate professor of nutritional medicine at Columbia University Irving Medical Center in New York City, found that people who ate a healthy diet according to nutritional recommendations took half the time to fall asleep than when they followed their own diet. which contained more saturated fat and sugar, and less fiber.
“Eating a diet high in plant foods and fiber, and low in saturated fat and sugar, appears to be associated with better sleep,” says St-Onge.
Cheese is low in fiber and high in saturated fat, but no more than many other foods in our diet, including processed foods.
There isn’t a lot of research on the mechanisms behind diet quality and sleep, but it could be due to tryptophan, a nutrient involved in the synthesis of the hormone melatonin in our body, which is released in the body. night and involved in sleep. It is found in high protein foods including cheese, as well as meat – especially turkey – as well as fish, buckwheat, oats, and tofu.
Anecdotally, some of the most enduring horror stories might have their origin there. Bram Stoker, for example, was apparently inspired to write Dracula after a vivid dream caused by eating dressed crab while the story of Mr. Jekyll and Dr. Hyde may have been first brought up by Robert Louis Stevenson in a dreaming after a hearty late night snack.
And there’s no evidence regarding the best time of day to eat foods high in trytophan, says St-Onge. Some research reveals eating late at night is bad for our sleepThis may be because having a full stomach when falling asleep can cause discomfort, researchers say, or high blood sugar levels from eating late at night can affect sleeping habits. sleep.