The # 1 Worst Drink You Should Never Drink If You Want To Live To 100 – Eat This, Not That
You hear it all the time: My grandmother drank a glass of red wine everyday and lived to be 102! Here’s something you’ll never hear: Grandma drinks an entire bottle of wine every day and will be 100 years old next May.
While some studies suggest that alcohol, especially red wine, may offer some health benefits, you can rest assured that there is nothing healthy about drinking soda. Not only can the consumption of soda (and other sugary drinks, or SSB for short) lead to obesity, type 2 diabetes, heart disease and even cancer, soda can also lead to a much shorter and unhealthy life. Science suggests sugary drinks can be the liquid equivalent of a weekly habit of a carton of Marlboros. Soda and its brethren are linked with so many negative health consequences that you may never be able to have another 20-ounce iced cola on a hot day after reading this article. Read on and to learn more about how to eat healthy, make sure to avoid these worst soda drinking habits for your waistline, according to an expert.
A large study published in 2019 in JAMA Internal Medicine showed an association between greater consumption of sugary drinks and artificially sweetened carbonated drinks and all-cause mortality. The study looked at data from more than 450,000 people from 10 countries in Europe and found that those who drank two or more sugary drinks or artificially sweetened drinks daily were more likely to die sooner, regardless. the cause, compared to people who drank less than one of these drinks per month. Interestingly, the study linked artificially sweetened carbonated drinks to more deaths from circulatory disease, while sugary drinks were associated with more deaths from digestive illnesses.
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Technically called visceral adipose tissue (TVA), or “your body’s most dangerous abdominal fat,” this type of deep abdominal fat surrounding your internal organs secretes chemicals that put you at risk for a host of metabolic diseases like type diabetes. 2 and cardiovascular disease. A study in the Nutrition Journal who examined the soda drinking habits of healthy individuals, linked daily soda consumption to a 10% higher VAT volume compared to unsweetened drinkers.
If you want to improve your memory, drinking sugary drinks is not the way to better intelligence.
The researchers analyzed data from the Framingham Heart Study, a large, long-term study of the lifestyles of residents of Framingham, Massachusetts, and found a association between drinking soda and memory problems and an increased risk of dementia, including Alzheimer’s disease, as well as stroke.
If you’re wondering which types of soda are among the worst for your brain function, it’s neon-colored sodas like Orange Fanta (44 grams of sugar per can) and Mountain Dew (46 grams).
Research published in the British medical journal Intestine suggests that high consumption of sugary drinks in adolescence and adulthood may increase the risk of early colorectal cancer in women.
By analyzing the dietary and medical records of more than 95,000 women participating in the US Nurses’ Health II study over a 24-year period, researchers found that women who drank more than a pint of sugary drinks per day were twice as likely during the study to be diagnosed with bowel cancer than those who drank less than half a pint per week.
The type of soda you prefer can impact a particularly important structural part of your body – your bones.
Using data from the Framingham Osteoporosis Study, researchers compared bone mineral density, a component of bone strength, at the hip and spine level in 2,000 participants to the food information from a food frequency questionnaire. It was found that consuming cola (about four servings per week) was associated with significantly lower bone density in the hips in the women studied. (But the same result was not found in men.)
Dietitians and cardiologists have long advised against consuming a lot of added sugars from all kinds of sources because of a potential increased risk of heart disease. In 2020, an observational study in the Journal of the American Heart Association looked at the medical and dietary data of nearly 6,000 people and found that, compared to people who did not drink sugary drinks, those who drank a serving or more per day of soda or other sugary drinks had higher levels of significantly higher triglycerides (blood fats) and lower high density lipoprotein (HDL) cholesterol, the “good” protective cholesterol.
High triglycerides and low HDL indicate an increased risk of cardiovascular disease, suggesting that drinking sugary drinks may be the mechanism that increases your chances of developing heart problems.
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